bae

Sick Day Stew

Food

Ingredients

1 tbsp vegetable oil

1 yellow onion, diced (~355g)

8 oz brown/white mushrooms, halved

3 gold potatoes, diced to 1/2-in cubes (~635g)

1 carrot, diced (~100g)

4 cloves garlic, minced

4 cups vegetable broth

3 tbsp tomato paste

2 tbsp soy sauce

1/2 cup (90g) brown lentils, rinsed

salt & pepper, to taste

1 cup (~40g) packed greens, chopped

Directions

Heat oil in a large stockpot over med-high heat. Add the onion and sauté 6 min or until soft and translucent. Add the mushrooms, potatoes, carrot & garlic and sauté another 2 min. Add the broth, tomato paste, soy sauce & lentils and stir.

Increase heat to high until boiling; then reduce to med, cover and simmer 25-30 min.

Taste and adjust salt & pepper. Add greens of choice and simmer another 5 min, or until wilted.

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