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Quinoa & Spinach Patties

Makes 14

Food

Ingredients

1 cup (180g) uncooked quinoa

2 cups water

4 eggs, lightly beaten

1/3 cup (~75g) parmesan cheese, grated

3 large green onions, sliced thin (~45g)

3 cloves garlic, minced

1 cup steamed spinach, chopped

1 cup (112g) plain breadcrumbs

1 tsp olive oil

Directions

Rinse the quinoa thoroughly and place in a medium saucepan with the 2 cups of water. Bring to a boil, reduce to a simmer and cook about 20 min, until quinoa is tender and has absorbed the liquid. Let it cool.

In a large bowl, mix together the quinoa, eggs, cheese, green onion, garlic, salt, spinach & breadcrumbs. Let everything sit for a few minutes to absorb the liquid; batter should be moist, but not runny.

Form 14 equal sized patties.

Heat the oil in a large non-stick skillet over medium heat. Cook the patties covered for 8-10 min on each side, or until browned. You may have to cook in multiple batches.

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