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Ploughman’s Salad

Food

Ingredients

For the pickle:

✤1/2 red onion, peeled & thinly sliced pole to pole into rings (~107g)

✤1/2 tbsp (6g) caster sugar

✤4 whole cloves

✤Pinch of salt

✤3 tbsp red wine vinegar

For the dressing:

✤1 tsp (5g) spicy mustard

✤1 tsp (7g) honey

✤1/4 cup high quality extra virgin olive oil

✤2 tbsp white wine vinegar

✤ salt & pepper, to taste

For the salad:

✤100g watercress, excess stalks removed

✤1 romaine lettuce, roughly sliced (~291g)

✤1 sweet apple, cored & cut into small chunks (~202g)

✤114g radish, sliced

✤131g cooked ham slices, torn into pieces

✤100g cheddar cheese, cut into strips with a veggie peeler

✤50g blue cheese, crumbled

Directions

❖For the pickled onion: put the red onion into a bowl and add the sugar, cloves, salt & vinegar. Toss well to mix and let sit while you prepare the salad, or up to 1 hour.

❖For the dressing: combine all ingredients and whisk vigorously to emulsify. Taste and adjust seasoning as necessary.

❖In a very large serving bowl, add all salad ingredients. Drain the pickled onion and add to salad. Pour over the dressing, tossing everything together well.

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