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Pan-Seared Salmon w/ Concord Grape Sauce

Food

Ingredients

2- 6 oz salmon filets

Salt

1 tbsp vegetable oil

For the sauce:

1 tbsp butter

2 tbsp (~20g) minced shallots

1 clove garlic, minced

2-3 sprigs fresh thyme

1 cup (~195g) halved concord grapes, seeds removed

1 tbsp (21g) honey

1/2 cup red wine

1 tbsp balsamic vinegar

1 oz walnuts, toasted (5-7 min over med-low heat)

Directions

Pat salmon filets dry with paper towel. Sprinkle with salt and let sit on counter 15 min.

In a small saucepan, melt the butter over med-low heat. Add the shallots, garlic & thyme and sauté until fragrant, about 2-3 min. Add the grapes and sauté 3-5 min or until they start to soften and burst. Add the red wine, balsamic vinegar & honey and simmer over med heat until reduced by half, about 7-10 min. Taste and adjust seasoning as necessary.

Add the vegetable oil to a skillet over high heat until it just starts to smoke. Add the salmon skin-side down, press on it with a spatula to flatten out and reduce heat to medium. Cook 8 min per inch of thickest part of filet, flipping 3/4 of the way through. Do NOT touch before flip. Temp to 140°-145°F.

Serve with sauce.

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