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Pan-Seared Cod in Tomato White Wine Sauce

Food

Ingredients

✤1½ tbsp olive oil, divided

✤1½ lbs (four 6 oz filets) fresh cod

✤ salt & pepper, to taste

✤3 cloves garlic, minced

✤1/2 tsp red pepper flakes

✤2 roma tomatoes, diced

✤1 pint cherry tomatoes, halved

✤1 cup tomato pureé

✤1/4 cup dry white wine

✤1/2 cup fresh basil leaves, finely chopped

✤2 tbsp fresh lemon juice

✤1 tsp lemon zest

Directions

❖In a large skillet over medium-high, heat the 1 tbsp oil. Season the cod with salt & pepper, then add filets to the pan and cook for 2-3 minutes each side, without moving them, until lightly golden. Remove from heat and set aside.

❖In same skillet, heat the 1/2 tbsp oil. Add the garlic and sauté until fragrant, about 1 minute.

❖Add red pepper flakes, tomatoes, pureé, wine, and a bit more salt & pepper. Bring to a boil, then reduce heat to low, cover and let cook about 8 minutes, stirring occasionally, until mixture forms a thick sauce.

❖Add in basil, lemon juice & zest, and cook 2 more minutes. Return cod to pan and serve.

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