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Healthy Swedish Meatballs

Food

Ingredients

1/2 tbsp olive oil

1 small onion, minced (~210g)

1 clove garlic, minced

1/4 cup parsley, minced

1/2 lb lean ground turkey

1/2 lb lean ground beef

1 large egg

1/4 cup seasoned breadcrumbs or panko

1/2 tsp salt

1/2 tsp allspice

1/4 tsp black pepper

2 cups beef broth

3 oz (84g) low-fat cream cheese, softened

Directions

In a large non-stick skillet or cast iron, heat the oil over medium heat. Add the onions & garlic and sauté about 4-5 minutes, until onions are translucent. Add the parsley and cook another 2-3 minutes, then set aside to cool.

In a large bowl, combine the meats, egg, breadcrumbs, seasonings & onion mixture. Mix well with clean hands and form into 16 even-sized balls.

Add the beef stock to the pan and bring to a boil. Reduce heat to medium-low and slowly add meatballs to broth. Cover and cook 20 minutes, until cooked through, then remove and set aside.

Strain the broth into a sauce pot, add the cream cheese and blend using an immersion blender until smooth.

Return the sauce to the skillet, along with the meatballs, and simmer until warm throughout.

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