bae

Curry Chicken Salad

Food

Ingredients

✤1 ½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces

✤1 tbsp olive oil

✤2 tsp curry powder

✤1/2 tsp turmeric

✤1/2 tsp onion powder

✤1/2 tsp garlic powder

✤ salt, to taste

For the dressing:

✤1 cup (~227g) plain Greek yogurt

✤1 tbsp lime juice

✤1 tbsp (21g) honey

✤1 tbsp dijon mustard

✤1/2 tsp salt

✤1/4 tsp ground ginger

✤1/4 tsp garlic powder

✤1/4 tsp black pepper

For the salad:

✤3 medium carrots, shredded (~250g)

✤1/2 cup (80g) golden raisins

✤1/2 cup (60g) unsalted peanuts

✤2 tbsp chives, chopped

Directions

❖Take a clean large serving bowl and place it in the refrigerator to chill.

❖In a medium bowl, add the chicken and top with the oil & spices. Massage everything into the chicken well, then let marinate in refrigerator for 1 hour.

❖In a small bowl, whisk together all dressing ingredients and refrigerate until ready to use.

❖Heat a large skillet over medium heat. Add the chicken and cook, stirring occasionally, about 8 minutes or until golden brown and cooked through. Put the cooked chicken into the chilled large bowl and let cool.

❖Once cool, add all salad ingredients, then dressing and gently stir to combine.

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