bae

Companions Meatball Bake

Food

Ingredients

1 lb baby potatoes

1 tbsp vegetable oil

1 lb ground meat of choice

1/2 cup (56g) breadcrumbs

1 egg

1 tbsp (15g) low-fat sour cream

1 clove garlic, minced

1/2 tsp dried dill

1/2 tsp caraway seeds

1/2 tsp mustard powder

1/4 tsp ground grains of paradise

salt, to taste

1 cup boiling water

1/4 cup (60g) low-fat sour cream

3 tbsp (50g) tomato paste

Directions

Preheat oven to 450°F (230°C).

Rub the potatoes all over with the oil and place them on a baking sheet. Roast for about 15 minutes, or until somewhat soft but not cooked all the way through.

Make the meatballs by combining the ground meat, breadcrumbs, egg, 1 tbsp sour cream, garlic & seasonings. Mix thoroughly and form evenly into balls roughly the size of the potatoes.

When potatoes are done, remove from oven and turn heat down to 350°F (177°C).

Cut the potatoes into roughly 1/2-inch thick rounds, keeping the slices all together in a potato shape. Alternate the potatoes & meatballs in a casserole dish until full.

In a small bowl, mix together the boiling water, ¼ cup sour cream & tomato paste, then pour over the meatballs & potatoes.

Bake for 25-30 minutes, until the meatballs are cooked through.

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