bae

Companions Meatball Bake

Food

Ingredients

✤1 lb baby potatoes

✤1 tbsp vegetable oil

✤1 lb ground meat of choice

✤1/2 cup (56g) breadcrumbs

✤1 egg

✤1 tbsp (15g) low-fat sour cream

✤1 clove garlic, minced

✤1/2 tsp dried dill

✤1/2 tsp caraway seeds

✤1/2 tsp mustard powder

✤1/4 tsp ground grains of paradise

✤ salt, to taste

✤1 cup boiling water

✤1/4 cup (60g) low-fat sour cream

✤3 tbsp (50g) tomato paste

Directions

❖Preheat oven to 450°F (230°C).

❖Rub the potatoes all over with the oil and place them on a baking sheet. Roast for about 15 minutes, or until somewhat soft but not cooked all the way through.

❖Make the meatballs by combining the ground meat, breadcrumbs, egg, 1 tbsp sour cream, garlic & seasonings. Mix thoroughly and form evenly into balls roughly the size of the potatoes.

❖When potatoes are done, remove from oven and turn heat down to 350°F (177°C).

❖Cut the potatoes into roughly 1/2-inch thick rounds, keeping the slices all together in a potato shape. Alternate the potatoes & meatballs in a casserole dish until full.

❖In a small bowl, mix together the boiling water, ¼ cup sour cream & tomato paste, then pour over the meatballs & potatoes.

❖Bake for 25-30 minutes, until the meatballs are cooked through.

Back Home! :)