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Autumn Kale Salad

Food

Ingredients

✤1 large bunch of kale, chopped into small pieces (~124g)

✤1 sweet apple, chopped into bite-sized pieces (~195g)

✤1 med bulb of fennel, sliced very thinly (~130g)

✤3 oz goat cheese, crumbled

✤1/3 cup (~53g) dried cranberries

✤1/4 cup (30g) pepitas

✤1/4 cup olive oil

✤1 tsp lemon zest

✤2 tbsp lemon juice

✤1 tbsp maple syrup

✤2 tsp (10g) Dijon mustard

✤ salt & pepper, to taste

Directions

❖In a skillet over med-low heat, toast the pepitas, tossing often, until fragrant and starting to make popping noises, 5-8 min. Let cool.

❖In a large serving bowl, combine kale & pinch of salt and massage leaves by scrunching until darker in color and fragrant. Add the apple, fennel, goat cheese & dried cranberries.

❖In a small bowl, whisk together the dressing ingredients until emulsified.

❖Add cooled pepitas to salad, then top with dressing. Toss everything together and let rest 10 min.

❖Store in fridge for a couple days.

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