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Almond Crusted Cod & Veggies

Food

Ingredients

✤1 lb (450g) brussels sprouts, halved

✤1 lb (450g) butternut squash, peeled & cut into 1-inch cubes

✤3 tbsp olive oil, divided

✤ salt & pepper, to taste

✤4- 6 oz cod filets

✤2 cloves garlic, minced

✤2 tbsp lemon juice

✤1/4 cup fresh parsley, chopped

✤1/2 cup (56g) finely chopped almonds

✤1 tbsp paprika

For the sauce:

✤2 tbsp olive oil

✤2 tbsp balsamic vinegar

✤2 tbsp maple syrup

✤1 tsp Dijon mustard

Directions

❖Preheat oven to 400°F (200°C).

❖Arrange sprouts & squash in a single layer on a baking sheet. Drizzle with1 tbsp olive oil & salt to taste. Roast for 20 min.

❖In a medium bowl, mix together 2 tbsp olive oil, garlic, lemon juice, parsley, almonds & paprika; set aside.

❖Remove veggies from oven and toss.

❖Pat cod filets dry with paper towel and sprinkle with salt & pepper. Make some space for the fish on the baking sheet and place filets. Top each filet with about 1 tbsp of the almond mix. Press in with the back of a spoon to ensure it sticks well.

❖Return to oven and continue baking 12-15 min, until cod is done.

❖Meanwhile, in a small bowl, mix together all sauce ingredients. Drizzle the veggies & fish with the sauce and serve.

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